When I started the keto diet I was worried I wouldn’t be able to eat any Indian food. So you don’t feel worried about being hungry at the end of your meal. However, these five restaurants make keto eating easier when you’re looking to dine out, have dinner with friends, or just need a bite to eat in a hurry. Well today is your lucky day because I just uploaded 3 Secrets to Staying Keto at Any Restaurant to my FREE wellness library. Dr. Boz designed this food guide to help move your choices from good to Better to BEST. says, “Go online before you stand in line. Just because it is a salad does not mean it is low carb. Dinner Ideas Eating Out : KETO: Ultimate Restaurant Guide - Dinner Ideas Eating Out Video Dinner Ideas Eating Out Hey Folks! Their power menu bowl is another great choice as you can customize to fit what you enjoy.Avoid these foods: quesadillas and burritos as they have very little protein and are high in carbs like wheat flour, beans, and rice. Enjoy eating out on Keto! Finally, you can explore your low carb and keto-friendly choices at these popular restaurants and try these eight low carb tips for eating out at most restaurants. You can eat a Primal or keto diet out in the world. Good fats vs bad fats 5. Ask if you can swap the fries low carb veggies or for a side salad without croutons and dressed in oil, lemon, and vinegar. If the restaurant has no idea how to lettuce wrap, then just ask for no bread and a few large leaves of lettuce and make it yourself. 3. And if you want a side dish, one serving of green beans has 2g of carbs. But if you end up eating a small amount of glaze, sauce, dressing or breading? Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Sauces can be tricky and can contain sneaky carbs like flour or sugar. There are some great keto friendly options on the menu at KFC: What to order: grilled chicken, which has only 0 or 1g carbs per serving. Best options for Keto at Spanish Restaurants: If you’re unfamiliar with tapas, it’s small plates of food which you can share with friends. See my tips and tricks for navigating the menu when you want to eat Mexican food out on keto! If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Just be sure to substitute the side of pasta for a side of veggies on this one. Not all restaurants can accommodate these changes, but you can ask to check and then decide if you want to go elsewhere. Some of their dishes get the keto check mark as is, while others just need a few easy modifications. If you love eating out and exploring food from different countries, you need to read this low carb international restaurant guide. Tips When Eating at Indian Restaurants: At Indian restaurants, they call the sauce that’s served with curries “gravy”. When it comes to sticking to a diet in general, condiments and sauces are often where people find themselves in trouble. Hold the bun. Water is always a safe and healthy option when you order drinks at a restaurant. You can find her on Facebook or LinkedIn. In particular, some of the stir-fries and soups will have added sugar, so double check that. The sandwich counter isn’t the most expected for low carb meals, but it’s surprisingly easy to turn into one of your new, favorite low carb restaurants, especially if you know which items you need to look out for! Jun 12, 2013 - The most popular bodybuilding message boards! You don’t have to feel left out or like you can’t join people or family members when dining out. Always have a back-up second choice. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. What to order: chicken wings are a keto friendly food option at both Pizza Hut and Dominos. But the eating regimen can be super challenging to follow—especially when you're too busy or burned out to whip up a low-carb, high-fat meal at home. Photos & excerpts with a link can be used, not entire recipes or posts. This is why preparing most of your meals at home is one of the best foolproof strategies to ensure that you get the results you want. There are a few basic things to know about finding keto-friendly options at restaurants, regardless of where you go. High carb foods to avoid when ordering breakfast are oatmeal, hash browns, waffles, pancakes, muffins, french toast, and toast. General Tips for Eating Out When You Follow a Low-Carb and Keto Diet. Be sure any meat served on the salad is grilled or baked and never breaded or fried. Eating out guidelines at an Indian restaurant are Avoid Bread- High in carbs and full of gluten, avoid this like the plague. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Turns out that McDonalds, Cracker Barrel, and 25+ common fast food joints have keto options. Order it without the special sauce and onions to shave off a couple more carbs. Use fatty dressings, toppings, and sauces (avocado, bacon, mayo, etc). Here five strategies you can use to stay keto when you eat out: 1. How to Cut the Carbs. Share with us in the comments below! You can also order mineral water, unsweetened iced tea, hot tea or coffee. We’ve mapped out the best fast food restaurants for keto-friendly options, what to order, and what to watch out for. Best options for Keto at Thai Restaurants: Thai food can be a great option for Keto meals, but as with all restaurant experiences, there are a few things to watch out for. Order the cut rolls without rice, or order the hand rolls without rice. Most sauces aren’t very Keto as they’ll contain added sugar, cornstarch or wheat flour. Side salad - choose a creamy dressing like ranch, caesar or bleu cheese. Just be aware of the fillings such as beans. You might be surprised to hear that sub shops like Subway can be a good place to get a keto friendly meal! Eating out doesn’t mean you have to break your ketogenic diet. This video is unavailable. Many places serve omletes for lunch also which I adore. If you are eating keto you need to leave out the fast food….also some taco bell’s put oats in their meat so I wouldn’t recommend eating their meat. Popular Keto Restaurants. Choose a restaurant that allows you to plan ahead of time by checking out their menu at home or at the office.”. Most of the wings are gluten-free and low in carbs (ofter 0 g carbs in 2 wings). Put your worries aside—Hip2Keto has you covered with everything you need to know to stay keto while eating out: Check out all of our keto dining guides and fast food hacks (or scroll down to see our extensive list below). Let’s start with the obvious: avoid all pasta, rice, bread, potatoes, corn, beans, soda, juice, and desserts. The best carbs to choose from 6. Eating Keto out. Oct 21, 2018 - Eating out on Keto: Sit-Down + Fast Food Restaurant Guide • Healthy.Happy.Smart. Share with us in the comments below! Grilled meat, peppers and onions. ?️ Get all the taste & flavor of your favorite Italian meal by pouring marinara or Alfredo sauce on your meat and veggies instead of over pasta. Luckily, you have plenty of keto fast food and sit-down restaurant options! I’ve found that restaurant staff most of the time don’t mind swapping high carb sides for lower-carb veggies, or holding the bun on a burger, or making a salad without croutons and adding a protein like grilled chicken to it. We recommend that you do your own independent research before purchasing anything. Smart. By filling up with a light meal beforehand: 1. With a little research and advanced planning, one can most definitely find restaurants that have low carb menu options or swaps that can make a menu item more low carb friendly. A guide to the best restaurants for keto fast food, including carb counts, what to order,. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. . Needing to customize Keto for your own body? Just make sure to decide what to order that’s Keto in advance so you don’t get tempted to get the fries, burgers, onion rings, and desserts. Disclaimer  The author of this site is not a doctor or healthcare professional. But the eating regimen can be super challenging to follow—especially when you're too busy or burned out to whip up a low-carb, high-fat meal at … So don’t be intimidated by the idea of fasting. Keto Friendly Restaurants & Tips Want to know how to eat out on keto? And to make it even easier for you, we’ve suggested what you can order at various restaurants (including fast food restaurants like McDonald’s and Pizza Hut). On the other hand…the restaurants you’ll want to try to avoid on Keto are: With those ideas in mind, try to suggest keto friendly restaurants for meals out with family and friends. However, many American Italian restaurants omit these dishes and only include the Primi dishes (pastas/gnochi) and pizzas. Watch Queue … In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. When choosing a side dish, the most Keto-friendly options tend to be: Caesar salad - order without or remove croutons. Try to avoid dishes that include bread, like Croque Monsieur or Croque Madame and baguette sandwiches. Best options for Keto at Chinese Restaurants: There are often some great ketogenic options at Chinese restaurants, but you have to double check about ingredients. You will be ready for the unexpected problems that try to throw you off your game! If you can find Spanish tapas restaurants, then they can sometimes offer quite a lot of interesting dishes that are Keto friendly. Fast food restaurants (surprisingly) have a fair number of Keto friendly option. However, it’s always easier to find somewhere that already has appropriate dishes rather than turning up and being surprised that all the sauces and soups have gluten and dairy in them.” He recommends calling ahead to find out about menu items that suit your needs, and also asking the server for options. (440 calories, 34g fat, 0g carbs, 0g fiber, and 33g protein), The Double Cheeseburger or Double Burger Protein Style. The Ultimate Keto Eating Out & Restaurant Guide Eating Low Carb While Dining Out. Keto Sushi in Tampa, FL; Keto Restaurants in Austin, TX; Keto at Disney; Where’s your favorite place to get chicken wings? Stay Keto anywhere you go and are. This 22-page guide makes ordering keto at your favorite restaurant a breeze. Search. You’re out running errands on a Saturday afternoon and your tummy growls: it’s 2 pm and you haven’t eaten yet! I searched google, but couldn’t find any good tips on ordering … Eating out on Keto: Indian Restaurants Read More » Keto Sushi in Tampa, FL; Keto Restaurants in Austin, TX; Low Carb and Keto at Disney; Where’s your favorite Indian restaurant? Of course, this tip only works if you have a choice in the restaurant destination. Here five strategies you can use to stay keto when you eat out: As Dr. Mark Hyman, M.D. Bon Appétit! Be sure always to ask what is included in the salad. Dinner Ideas Eating Out : KETO: Ultimate Restaurant Guide - Dinner Ideas Eating Out Video Dinner Ideas Eating Out Hey Folks! Quality Eating Guide: Pocket Guide & Fridge Chart. Hack the restaurant menu at home with our keto-friendly copycat recipes! Your email address will not be published. You can also order from the many sushi salads that include fresh fish over a bed of greens; for example, the spicy tuna salad is a great choice. Sashimi platters without rice are a good choice. Use this quick Keto guide for what to order at restaurants to help you make better choices when dining out. In this video, I explain how to eat out in a restaurant while following a keto … The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Ask your server if you can order some fresh berries, like raspberries or blackberries, and a dollap of fresh cream. . Dec 10, 2018 - Eating out on Keto might seem difficult, but it doesn't have to be! These tips will help you navigate any restaurant menu for keto Vietnamese food. Don't let your sweet tooth sabotage your keto dining experience. It’s true that certain types of restaurants are more Keto friendly than others. You can use the nutrition calculator on their website to figure out your macros. Often the best option for a low carb meal when dining out is a simple meat and non-starchy vegetable combination. You will be ready for the unexpected problems that try to throw you off your game! Any burger or sandwich can be lettuce wrapped instead of served with a bun. Choose ketogenic fillings such as … *If PDF download shows blank page; trying opening in "incognito mode". Choose condiments carefully. Here’s a guide to selecting appropriate foods that will allow you to enjoy a meal out while continuing to reap the benefits of your ketogenic diet. Many restaurants also have items like bacon wrapped shrimp, jalapeño poppers, and ceviche. Their salads are also simple and don’t involve sugary-dressings. I’ve heard from Keto folks who fast during plane flights or even short business trips in order to avoid eating junk. Stick With the Meat and Non-Starchy Veggies. a lettuce-wrapped burger or cheeseburger with bacon, a salad with beef or chicken and grilled vegetables with a side of guacamole, the snack size Traditional Wings with Medium Sauce, (390 calories, 23g fat, 0g fiber, 2g net carbs, and 44g protein), for breakfast (9g total carbs and 9g net carbs. The Keto Dieter's Guide to Dining Out Written by Abbey Sharp, RD on January 1, 2019 Carbs are everywhere, and no one knows that more than a keto … What do you do? Your email address will not be published. The ultimate keto eating out & restaurant guide, with tips, resources and a free printable PDF restaurant ordering guide (scroll to bottom of post for the printable guide). If you’re new to the ketogenic (keto) diet, the idea of dining out may seem overwhelming. Watch Queue Queue. Follow our tips and strategies below and you can eat out AND stay Keto while you do it. Before you leave the house, you can give yourself a head start by reviewing the restaurant’s menu online. Common problems are rice, noodles, and sauces. If Sushi is your favorite meal, you can still enjoy it, but without the rice or the tempura fried & breaded dishes. You can eat keto anywhere (yes, even at fast food places) as long as you . For example, making sure to avoid those with added sugar. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Best options for Keto at Middle Eastern Restaurants: Middle Eastern cuisine is a great eating-out option when you’re Keto. Just ask for it served bowl style and use your fork, and don't forget to order with no rice, beans or tortillas. Brush up on the best gas station snacks that are actually low-carb to enjoy on the go. And what low carb options do you order? 9 Tips for Eating Out On Keto Here’s how to make your favorite spots into keto friendly low carb restaurants: Skip on the full sugar soft drinks- Personally we like to choose low carb options like diet coke or diet Pepsi. Doesn’t get much better than that. DO YOUR RESEARCH That way, when you get to the restaurant, you’ll already know what you’re going to eat that’s Keto. Take this 4 x 5.5 inch, handy pocket guide with you on every trip to the market or restaurant. French restaurants (unless it’s just a pastry shop or bakery) are often the easiest places to eat at on Keto. Happy. Indian food is one of the best types of restaurants to eat on a ketogenic diet. Some salads contain hidden sneaky carbs that you need to watch out for. If you’re traveling or often find yourself on the move, dining out can really start to bite into your budget and your health! 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The link below for your FREE printable keto restaurant recommendations, a good keto restaurant guide are!, unsweetened iced tea, hot tea or coffee to hear that sub shops like Subway can tricky... Jalapeño poppers, and cheese ; just ask for olive oil, grilled,... We 're sharing easy tips for eating at keto friendly restaurants “ gravy ” stuff your face with every...